Dr Chloe Paidoussis-Mitchell CPsychol, AFBPsS
Chartered Counselling Psychologist & Mental Health at Work Expert
Experience you can count on
Dr Chloe Paidoussis-Mitchell is a leading Chartered Psychologist with HCPC registration, offering online therapy & Mental Health In The Workplace Webinars to foster Authentic Happiness & Wellbeing. She runs workshops on Stress, Anxiety, Depression, Trauma & Grief and is passionate about shifting attitudes on Mental Wellbeing. Her approach is holistic to suit her client's experience. Dr Chloe believes that recovery is anchored in re-discovery of our infinite capacity for healing, growth and alignment.
Dr Chloe's Mission
Dr Chloe's mission is to help people from all over the world embrace their Mental Health and heal from devastating Mental Health conditions.
Too many people feel lost, unsupported, unsure of where to go for recovery.
Dr Chloe hopes to spread awareness and be a beacon of hope for those facing distressing and overwhelming life challenges.
Mental Health deteriorates rapidly and unexpectedly when we don't get to be our True Self, we get trapped in situations that we believe we have no meaningful control over and we don't get to be person we hope and want to be.
Recovery from diminished Mental Health is possible, especially with the right support.
Recovery is about
Re-discovery of our authentic self and developing daily strategies that foster self-appreciation and purposeful growth.
Dr Chloe's Vision
Dr Chloe's vision is all about de-stigmatizing Mental Health and helping the world become a more empathic compassionate place.
So much of poor Mental Health happens because people get overwhelmed by a dis-regulated nervous system, constantly in "survival mode" and caught up in both physiological and psychological acute stress responses. The body holds so much trauma and tension when it is stuck in survival mode and recovery is all about observing oneself fully and developing awareness so that stress inducing patterns can be broken, toxic situations can be avoided or handled differently and growth can be created from within.
Learning how to navigate mental health is a process and good therapy means you are heard, validated, acknowledged, empathised with and supported to process all emotions in a safe space that allows for destructive unconscious beliefs to be revealed and for positive choices to be explored without judgements and control.