DR CHLOE PAIDOUSSIS MITCHELL
Chartered Counselling Psychologist & Coach
Embrace your Mental Health for greater Wellbeing
Dr Chloe is a leading Chartered Counselling Psychologist and Coach, working with clients from all over the world to help them embrace their Well-being and Mental Health. Her personal motto is "We can't control what life throws at us but we can control how we respond". Dr Chloe is a passionate about promoting Mental Health and sharing her expertise to help people reduce the negative charge of difficult emotions and overcome adveristy. Dr Chloe's approach is Humanistc, Existential and very much anchored in Meaning and Purpose led values. She has helped thousands of clients both in therapy and coaching develop a mindset for Mental health post Grief, Depression, Anxiety, Loss, Trauma, Stress.
Through her own life experience Dr Chloe knows that the incredible whoosh of energy that comes from encountering suffering and finding a meaningful way to keep on going in the face of emotional and mental pain is energizing and fulfilling. Her work grows her own meaning and allows her to enjoy the privilege of helping others and feeling that she is giving back her expertise and knowledge for greater good.
ABOUT DR CHLOE PAIDOUSSIS MITCHELL, CPSYCHOL
Dr Chloe's beliefs
A fundamental core value for Dr Chloe is the belief that life is happening not just to us, but for us and with us. No matter what life throws at us, the human spirit has the capacity to observe itself and to make choices that feel wise, courageous, dignified and purposeful. Through her videos, posts, blogs and webinars Dr Chloe helps her followers find their compass for a life that feels fulfilling and full of potential.
Dr Chloe knows that mindset can be taught and when we learn how to tune in to our internal unconscious processes, beliefs and attitudes we can re-frame them to build a life that makes sense, that allows us to authentically express who we are. Dr Chloe, once you join her community, will be a big believer in your existential potential and will champion you everyday through life's challenges. Through her Free Mental Health Newsletter and her one to one or group sessions, Dr Chloe will help you embrace your Mental and Emotional Health.
Dr Chloe hopes that those who sign up to receive her monthly Mental Health newsletter will be inspired and supported and motivated to keep investing in their Mental and Emotional Well-being. She hopes to be there for you to support you when life feels too much. She writes blogs, runs webinars, offers one to one sessions, shares podcasts, life worksheets, e-books and is keen to offer you the space to be understood, validated, accepted and cared for through your crisis and beyond. Dr Chloe wants to offer her years of training to help you keep on going, especially when things feel tough and you feel like you need a helping hand.
We are human and to feel distress, anxious, fearful, overwhelmed and hopeless when crisis strikes is a normal human response. Dr Chloe is here to inspire you everyday, to empower you with knowledge, professional therapeutic guidance, authenticity and care, teaching you how to tune in to your negative emotions and use them to move through life's crisis. Dr Chloe is here to remind you that although you can't control what happens to you you can control how you respond and that's your superpower.
Dr Chloe believes that when life turns us upside down and inside out, devastated in raw grief, pain and fear that we have the potential, with the appropriate guidance and support to navigate towards recovery, anchored in personal meaning, powered up by the potential and the power of the present moment to discover a self that is real, connected, accepted, lovable and cared for. With Dr Chloe's support you will find your healing and you will discover that you matter immensely! Dr Chloe hopes to inspire and guide you to build that authentic loving relationship with yourself; to help you love yourself, to enjoy life as your gift, to be guided by your personal wisdom and to be connected with those who are part of your life.
Do sign up for Dr Chloe's free Mental Health Newsletter or head over to the Events Section and sign up for one of her Webinars.
Dr Chloe is a leading Uk based Chartered Counselling Psychologist and Coach, a published author and an Associate Fellow of the British Psychological Society with HCPC Registration as a Counselling Psychologist Practitioner. She has a life-long passion for mental health, that motivated her to obtain her first degree in Psychology, to pursue a career in Organisational Psychology - where she was trained as Trauma Debriefer (TRiM) and eventually a Doctorate in Counselling Psychology.
Dr Chloe has clients across the globe (both private and corporate) and is passionate about raising awareness and breaking the stigma associated with Mental Illness through the use of Digital Technologies and personal therapy to promote Resilience and Psychological Growth. She regularly runs workshops for Businesses in industries such as Insurance, Banking, Advertising, Corporate Real Estate to help them Embrace Mental Health at work with good working practice and empowered mindsets that promote Resilience and Mental Wellbeing.
Dr Chloe has successfully helped thousands of clients overcome Anxiety, Depression, PTSD, Post Natal Depression, Eating Disorders, Self Harm, Panic, OCD, Gambling, Sexual Abuse, Rape, Traumatic Loss, Grief, Bereavement, Acute Stress, Body Image issues, Chronic Pain Syndrome, Addictions, Divorce and Separation. She has worked with clients who are living with Terminal Illness, Chronic ill health and gender dysphoria and has the tools and techniques to empower all of her clients to identify that which gives them meaning and courage.
Her pioneering approach to healing Grief has been published in the academic world and Dr Chloe teaches this approach on a number of Doctoral Counselling Psychology Courses..
In September 2016 Dr Chloe was appointed as the Clinical Lead for the Overcoming Grief app, which she is working on with Digital Mental Health experts Minds for Life nd her Clinical Approach to Grief has informed the content for Coping with Grief on the Mental Health Website QWell.
As well as running her private practice, Dr Chloe clinically supervises a number of Counselling Psychologists, is a Senior Visiting Lecturer in Counselling and Psychotherapy on a number of Doctoral Programs in the UK and is a Primary Academic Doctoral Supervisor for a number of candidates conducting qualitative research into Loss, Grief, Trauma and Depression.
Dr Chloe has a background in Organisational Psychology, having worked for the BBC for a number of years in Learning and Development, particularly enjoying being appointed as Senior Consultant for the BBC News division.
Dr Chloe regularly blogs on Mental Health and Wellbeing and has a steady social media following. She is featured in a number of publications and on social media platforms.