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    How to cope with Covid-19 stress: 9 Mental Health tips
    Dr Chloe
    • Mar 11, 2020
    • 5 min

    How to cope with Covid-19 stress: 9 Mental Health tips

    Mental health advice to help you cope with stress and negative mental health triggers for covid 19 by Dr Chloe Paidoussis Mitchell
    7,556 views1 comment
    10 Acts Of Self Love
    Dr Chloe
    • Oct 8, 2019
    • 3 min

    10 Acts Of Self Love

    Here are 10 Mental Health tips to help you focus on preventing mental illness from happening and staying well. 1. Check where you are...
    812 views4 comments
    Find some perspective
    Dr Chloe
    • Sep 25, 2019
    • 3 min

    Find some perspective

    What you tell yourself about you determines and influences your mental health and wellbeing. Mindset is a superpower and you can shift it
    126 views0 comments
    “Understanding Grief” 
by Dr Chloe Paidoussis Mitchell
    Dr Chloe
    • Jul 24, 2019
    • 6 min

    “Understanding Grief” by Dr Chloe Paidoussis Mitchell

    Grief is your response to the death of a loved one and when it happens – whether expected or sudden – it is painful, disorientating and knoc
    427 views0 comments
    Therapy: Everything you need to know
    Dr Chloe
    • Jul 23, 2019
    • 7 min

    Therapy: Everything you need to know

    Making a decision to have therapy is a really big thing. Some people take years to take such a step and others rely on it regularly. The tru
    64 views0 comments
    What is Anxiety and how do I handle it?
    Dr Chloe
    • Jul 21, 2019
    • 3 min

    What is Anxiety and how do I handle it?

    Recent UK figures show that approx 1 in 5 adults are diagnosed with Anxiety and about 1 in 8 are medicated for this. On a global scale...
    171 views0 comments
    How to deal with big changes in your life
    Dr Chloe
    • Jul 21, 2019
    • 4 min

    How to deal with big changes in your life

    Who has ever lived a life where major change did not happen? It is not possible. Of course not all change is the same and some changes are m
    54 views0 comments
    How to advance your Mental Health
    Dr Chloe
    • Jul 20, 2019
    • 4 min

    How to advance your Mental Health

    Focusing on your well-being and committing to a daily self-care plan is not a hippie dippy thing. It is an important practice that advances.
    66 views0 comments
    A Meditation Exercise Step by Step
    Dr Chloe
    • Jul 19, 2019
    • 2 min

    A Meditation Exercise Step by Step

    Sit comfortably. Make sure you are not interrupted at all. Not lying down. Sit up. Imagine a cone of silence around you. Immerse yourself
    45 views0 comments
    Overcoming Anxiety: How to reduce your symptoms and manage your triggers
    Dr Chloe
    • Jul 3, 2019
    • 3 min

    Overcoming Anxiety: How to reduce your symptoms and manage your triggers

    Anxiety is a very real problem and many people need help to cope with it everyday. Read on for practical advice to help you cope!
    51 views0 comments
    Coping with Grief at Christmas Time
    Dr Chloe
    • Dec 18, 2018
    • 3 min

    Coping with Grief at Christmas Time

    Advice on managing Grief during the festive season, from Dr. Chloe Mitchell CPsychol Getting through Christmas is not easy if you are...
    85 views0 comments
    CHILDREN IN GRIEF
    Dr Chloe
    • Nov 14, 2018
    • 6 min

    CHILDREN IN GRIEF

    Children's Grief Awareness starts tomorrow (15th Nov 18) and I am writing this blog to offer support and advice to all those families who...
    230 views0 comments
    Crippled by doubt? 6 tips to help you get back on track
    Dr Chloe
    • Sep 27, 2018
    • 6 min

    Crippled by doubt? 6 tips to help you get back on track

    Self doubt..... hm.... the house is quiet (everyone's gone off to school and work) and I am sitting down to write this blog and here she...
    92 views0 comments
    What causes sleep anxiety?
    Dr Chloe
    • Jul 19, 2018
    • 3 min

    What causes sleep anxiety?

    Now the routines are a little disrupted by the summer heat and long school holidays, are you managing to safeguard your sleep? Sleep...
    36 views1 comment
    10 ways to destress after a long work week
    Dr Chloe
    • Jun 7, 2018
    • 5 min

    10 ways to destress after a long work week

    Neuroscience and Neuro-Psychology have been showing again and again, in randomly controlled trials and studies with humans, that both...
    36 views0 comments

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