Dr Chloe Mar 115 minHow to cope with Covid-19 stress: 9 Mental Health tips Mental health advice to help you cope with stress and negative mental health triggers for covid 19 by Dr Chloe Paidoussis Mitchell
Dr Chloe Oct 8, 20193 min10 Acts Of Self Love Here are 10 Mental Health tips to help you focus on preventing mental illness from happening and staying well. 1. Check where you are with you. Everything we...
Dr Chloe Sep 25, 20193 minFind some perspective What you tell yourself about you determines and influences your mental health and wellbeing. Mindset is a superpower and you can shift it
Dr Chloe Jul 24, 20196 min“Understanding Grief” by Dr Chloe Paidoussis Mitchell Grief is your response to the death of a loved one and when it happens – whether expected or sudden – it is painful, disorientating and knoc
Dr Chloe Jul 23, 20197 minTherapy: Everything you need to knowMaking a decision to have therapy is a really big thing. Some people take years to take such a step and others rely on it regularly. The tru
Dr Chloe Jul 21, 20193 minWhat is Anxiety and how do I handle it?Recent UK figures show that approx 1 in 5 adults are diagnosed with Anxiety and about 1 in 8 are medicated for this. On a global scale this is a growing prob...
Dr Chloe Jul 21, 20194 minHow to deal with big changes in your lifeWho has ever lived a life where major change did not happen? It is not possible. Of course not all change is the same and some changes are m
Dr Chloe Jul 20, 20194 minHow to advance your Mental Health Focusing on your well-being and committing to a daily self-care plan is not a hippie dippy thing. It is an important practice that advances.
Dr Chloe Jul 19, 20192 minA Meditation Exercise Step by Step Sit comfortably. Make sure you are not interrupted at all. Not lying down. Sit up. Imagine a cone of silence around you. Immerse yourself
Dr Chloe Jul 3, 20193 minOvercoming Anxiety: How to reduce your symptoms and manage your triggersAnxiety is a very real problem and many people need help to cope with it everyday. Read on for practical advice to help you cope!
Dr Chloe Dec 18, 20183 minCoping with Grief at Christmas TimeAdvice on managing Grief during the festive season, from Dr. Chloe Mitchell CPsychol Getting through Christmas is not easy if you are coping with Grief and a...
Dr Chloe Nov 14, 20186 minCHILDREN IN GRIEFChildren's Grief Awareness starts tomorrow (15th Nov 18) and I am writing this blog to offer support and advice to all those families who are coping with a d...
Dr Chloe Sep 27, 20186 minCrippled by doubt? 6 tips to help you get back on trackSelf doubt..... hm.... the house is quiet (everyone's gone off to school and work) and I am sitting down to write this blog and here she is. Turning up. Maki...
Dr Chloe Jul 19, 20183 minWhat causes sleep anxiety?Now the routines are a little disrupted by the summer heat and long school holidays, are you managing to safeguard your sleep? Sleep anxiety is caused when s...
Dr Chloe Jun 7, 20185 min10 ways to destress after a long work weekNeuroscience and Neuro-Psychology have been showing again and again, in randomly controlled trials and studies with humans, that both mindfulness and meditat...
