Why is Grief so hard - An extract from my piece for the Guardian in Sept 22
Words matter. Especially in grief. We need those words – those just right words – to help us find an anchor to process, to adapt, to make...
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Dr Chloe
- Mar 11, 2020
- 5 min
How to cope with Covid-19 stress: 9 Mental Health tips
Mental health advice to help you cope with stress and negative mental health triggers for covid 19 by Dr Chloe Paidoussis Mitchell
7,566 views1 comment
Dr Chloe
- Oct 8, 2019
- 3 min
10 Acts Of Self Love
Here are 10 Mental Health tips to help you focus on preventing mental illness from happening and staying well. 1. Check where you are...
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Dr Chloe
- Sep 25, 2019
- 3 min
Find some perspective
What you tell yourself about you determines and influences your mental health and wellbeing. Mindset is a superpower and you can shift it
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Dr Chloe
- Jul 24, 2019
- 6 min
“Understanding Grief” by Dr Chloe Paidoussis Mitchell
Grief is your response to the death of a loved one and when it happens – whether expected or sudden – it is painful, disorientating and knoc
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Dr Chloe
- Jul 23, 2019
- 7 min
Therapy: Everything you need to know
Making a decision to have therapy is a really big thing. Some people take years to take such a step and others rely on it regularly. The tru
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Dr Chloe
- Jul 21, 2019
- 3 min
What is Anxiety and how do I handle it?
Recent UK figures show that approx 1 in 5 adults are diagnosed with Anxiety and about 1 in 8 are medicated for this. On a global scale...
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Dr Chloe
- Jul 21, 2019
- 4 min
How to deal with big changes in your life
Who has ever lived a life where major change did not happen? It is not possible. Of course not all change is the same and some changes are m
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Dr Chloe
- Jul 20, 2019
- 4 min
How to advance your Mental Health
Focusing on your well-being and committing to a daily self-care plan is not a hippie dippy thing. It is an important practice that advances.
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Dr Chloe
- Jul 19, 2019
- 2 min
A Meditation Exercise Step by Step
Sit comfortably. Make sure you are not interrupted at all. Not lying down. Sit up.
Imagine a cone of silence around you.
Immerse yourself
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Dr Chloe
- Jul 3, 2019
- 3 min
Overcoming Anxiety: How to reduce your symptoms and manage your triggers
Anxiety is a very real problem and many people need help to cope with it everyday. Read on for practical advice to help you cope!
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Dr Chloe
- Dec 18, 2018
- 3 min
Coping with Grief at Christmas Time
Advice on managing Grief during the festive season, from Dr. Chloe Mitchell CPsychol Getting through Christmas is not easy if you are...
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Dr Chloe
- Nov 14, 2018
- 6 min
CHILDREN IN GRIEF
Children's Grief Awareness starts tomorrow (15th Nov 18) and I am writing this blog to offer support and advice to all those families who...
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Dr Chloe
- Sep 27, 2018
- 6 min
Crippled by doubt? 6 tips to help you get back on track
Self doubt..... hm.... the house is quiet (everyone's gone off to school and work) and I am sitting down to write this blog and here she...
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Dr Chloe
- Jul 19, 2018
- 3 min
What causes sleep anxiety?
Now the routines are a little disrupted by the summer heat and long school holidays, are you managing to safeguard your sleep? Sleep...
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Dr Chloe
- Jun 7, 2018
- 5 min
10 ways to destress after a long work week
Neuroscience and Neuro-Psychology have been showing again and again, in randomly controlled trials and studies with humans, that both...
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