Why is Grief so hard - An extract from my piece for the Guardian in Sept 22
Words matter. Especially in grief. We need those words – those just right words – to help us find an anchor to process, to adapt, to make...
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Dr Chloe
- Mar 11, 2020
- 5 min
How to cope with Covid-19 stress: 9 Mental Health tips
Mental health advice to help you cope with stress and negative mental health triggers for covid 19 by Dr Chloe Paidoussis Mitchell
7,569 views1 comment
Dr Chloe
- Oct 8, 2019
- 3 min
10 Acts Of Self Love
Here are 10 Mental Health tips to help you focus on preventing mental illness from happening and staying well. 1. Check where you are...
830 views4 comments
Dr Chloe
- Sep 25, 2019
- 3 min
Find some perspective
What you tell yourself about you determines and influences your mental health and wellbeing. Mindset is a superpower and you can shift it
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Dr Chloe
- Jul 24, 2019
- 6 min
“Understanding Grief” by Dr Chloe Paidoussis Mitchell
Grief is your response to the death of a loved one and when it happens – whether expected or sudden – it is painful, disorientating and knoc
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Dr Chloe
- Jul 23, 2019
- 7 min
Therapy: Everything you need to know
Making a decision to have therapy is a really big thing. Some people take years to take such a step and others rely on it regularly. The tru
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Dr Chloe
- Jul 21, 2019
- 3 min
What is Anxiety and how do I handle it?
Recent UK figures show that approx 1 in 5 adults are diagnosed with Anxiety and about 1 in 8 are medicated for this. On a global scale...
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Dr Chloe
- Jul 21, 2019
- 4 min
How to deal with big changes in your life
Who has ever lived a life where major change did not happen? It is not possible. Of course not all change is the same and some changes are m
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Dr Chloe
- Jul 20, 2019
- 4 min
How to advance your Mental Health
Focusing on your well-being and committing to a daily self-care plan is not a hippie dippy thing. It is an important practice that advances.
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Dr Chloe
- Jul 19, 2019
- 2 min
A Meditation Exercise Step by Step
Sit comfortably. Make sure you are not interrupted at all. Not lying down. Sit up.
Imagine a cone of silence around you.
Immerse yourself
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Dr Chloe
- Jul 3, 2019
- 3 min
Overcoming Anxiety: How to reduce your symptoms and manage your triggers
Anxiety is a very real problem and many people need help to cope with it everyday. Read on for practical advice to help you cope!
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Dr Chloe
- Dec 18, 2018
- 3 min
Coping with Grief at Christmas Time
Advice on managing Grief during the festive season, from Dr. Chloe Mitchell CPsychol Getting through Christmas is not easy if you are...
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Dr Chloe
- Nov 14, 2018
- 6 min
CHILDREN IN GRIEF
Children's Grief Awareness starts tomorrow (15th Nov 18) and I am writing this blog to offer support and advice to all those families who...
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Dr Chloe
- Sep 27, 2018
- 6 min
Crippled by doubt? 6 tips to help you get back on track
Self doubt..... hm.... the house is quiet (everyone's gone off to school and work) and I am sitting down to write this blog and here she...
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Dr Chloe
- Jul 19, 2018
- 3 min
What causes sleep anxiety?
Now the routines are a little disrupted by the summer heat and long school holidays, are you managing to safeguard your sleep? Sleep...
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Dr Chloe
- Jun 7, 2018
- 5 min
10 ways to destress after a long work week
Neuroscience and Neuro-Psychology have been showing again and again, in randomly controlled trials and studies with humans, that both...
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