Mental health advice to help you cope with stress and negative mental health triggers for covid 19 by Dr Chloe Paidoussis Mitchell

Here are 10 Mental Health tips to help you focus on preventing mental illness from happening and staying well. 1. Check where you are...

What you tell yourself about you determines and influences your mental health and wellbeing. Mindset is a superpower and you can shift it

Grief is your response to the death of a loved one and when it happens – whether expected or sudden – it is painful, disorientating and knoc

Making a decision to have therapy is a really big thing. Some people take years to take such a step and others rely on it regularly. The tru

Recent UK figures show that approx 1 in 5 adults are diagnosed with Anxiety and about 1 in 8 are medicated for this. On a global scale...

Who has ever lived a life where major change did not happen? It is not possible. Of course not all change is the same and some changes are m

Focusing on your well-being and committing to a daily self-care plan is not a hippie dippy thing. It is an important practice that advances.