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    How to cope with Covid-19 stress: 9 Mental Health tips
    Dr Chloe
    • Mar 11, 2020
    • 5 min

    How to cope with Covid-19 stress: 9 Mental Health tips

    Mental health advice to help you cope with stress and negative mental health triggers for covid 19 by Dr Chloe Paidoussis Mitchell
    7,556 views1 comment
    10 Acts Of Self Love
    Dr Chloe
    • Oct 8, 2019
    • 3 min

    10 Acts Of Self Love

    Here are 10 Mental Health tips to help you focus on preventing mental illness from happening and staying well. 1. Check where you are...
    812 views4 comments
    What is Anxiety and how do I handle it?
    Dr Chloe
    • Jul 21, 2019
    • 3 min

    What is Anxiety and how do I handle it?

    Recent UK figures show that approx 1 in 5 adults are diagnosed with Anxiety and about 1 in 8 are medicated for this. On a global scale...
    171 views0 comments
    How to deal with big changes in your life
    Dr Chloe
    • Jul 21, 2019
    • 4 min

    How to deal with big changes in your life

    Who has ever lived a life where major change did not happen? It is not possible. Of course not all change is the same and some changes are m
    54 views0 comments
    How to advance your Mental Health
    Dr Chloe
    • Jul 20, 2019
    • 4 min

    How to advance your Mental Health

    Focusing on your well-being and committing to a daily self-care plan is not a hippie dippy thing. It is an important practice that advances.
    66 views0 comments
    Overcoming Anxiety: How to reduce your symptoms and manage your triggers
    Dr Chloe
    • Jul 3, 2019
    • 3 min

    Overcoming Anxiety: How to reduce your symptoms and manage your triggers

    Anxiety is a very real problem and many people need help to cope with it everyday. Read on for practical advice to help you cope!
    51 views0 comments
    Crippled by doubt? 6 tips to help you get back on track
    Dr Chloe
    • Sep 27, 2018
    • 6 min

    Crippled by doubt? 6 tips to help you get back on track

    Self doubt..... hm.... the house is quiet (everyone's gone off to school and work) and I am sitting down to write this blog and here she...
    92 views0 comments
    What causes sleep anxiety?
    Dr Chloe
    • Jul 19, 2018
    • 3 min

    What causes sleep anxiety?

    Now the routines are a little disrupted by the summer heat and long school holidays, are you managing to safeguard your sleep? Sleep...
    36 views1 comment

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