Coping with Anxiety

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Covid 19

Mar 11, 2020
5 min

How to cope with Covid-19 stress: 9 Mental Health tips

Mental health advice to help you cope with stress and negative mental health triggers for covid 19 by Dr Chloe Paidoussis Mitchell

7,438 views1 comment

Dr Chloe

Oct 8, 2019
3 min

10 Acts Of Self Love

Here are 10 Mental Health tips to help you focus on preventing mental illness from happening and staying well. 1. Check where you are...

780 views4 comments

Dr Chloe

Jul 21, 2019
3 min

What is Anxiety and how do I handle it?

Recent UK figures show that approx 1 in 5 adults are diagnosed with Anxiety and about 1 in 8 are medicated for this. On a global scale...

167 views0 comments

How to deal with big changes in your life

Dr Chloe

Jul 21, 2019
4 min

How to deal with big changes in your life

Who has ever lived a life where major change did not happen? It is not possible. Of course not all change is the same and some changes are m

49 views0 comments

Dr Chloe

Jul 20, 2019
4 min

How to advance your Mental Health

Focusing on your well-being and committing to a daily self-care plan is not a hippie dippy thing. It is an important practice that advances.

57 views0 comments

Overcoming Anxiety: How to reduce your symptoms and manage your triggers

Dr Chloe

Jul 3, 2019
3 min

Overcoming Anxiety: How to reduce your symptoms and manage your triggers

Anxiety is a very real problem and many people need help to cope with it everyday. Read on for practical advice to help you cope!

44 views0 comments

Crippled by doubt? 6 tips to help you get back on track

Dr Chloe

Sep 27, 2018
6 min

Crippled by doubt? 6 tips to help you get back on track

Self doubt..... hm.... the house is quiet (everyone's gone off to school and work) and I am sitting down to write this blog and here she...

79 views0 comments

Dr Chloe

Jul 19, 2018
3 min

What causes sleep anxiety?

Now the routines are a little disrupted by the summer heat and long school holidays, are you managing to safeguard your sleep? Sleep...

32 views1 comment

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