Who has ever lived a life where major change did not happen? It is not possible. Of course not all change is the same and some changes are m

Anxiety is a very real problem and many people need help to cope with it everyday. Read on for practical advice to help you cope!

Children's Grief Awareness starts tomorrow (15th Nov 18) and I am writing this blog to offer support and advice to all those families who are coping with a devastating loss. For those of you new to my blog let me introduce myself. I am Dr Chloe, an expert on Grief, author of the Overcoming Grief app (available on app store) and a Chartered Psychologist with many years experience in Grief, Complicated Grief and Traumatic Grief. I work everyday with families who cope with the d

Now the routines are a little disrupted by the summer heat and long school holidays, are you managing to safeguard your sleep? Sleep anxiety is caused when sleep is not reparative, and daily matters are keeping you from a good night sleep. Without proper sleep you are not giving your body adequate rest and repair time and you are risking your mental health and your physical health. This is a serious matter. Did you know that when you are in REM deep sleep your brain is at it’