Dr Chloe Paidoussis Mitchell CPsychol, AFBPsS
Dr Chloe is all about helping people overcome Mental Health challenges and is committed to doing what she can to make the world a more empathic and compassionate place.
She offers her clients a personal prescription of Psychological Treatment to reduce stress, deactivate fight or flight systems that trap us into "survival mode" and find meaningful connection to a true & authentic self. Dr Chloe helps her clients anchor their recovery in personal meaning, purpose and authentic happiness to take positive action for long term health.
Mental Health can deteriorate for anyone, at any time, irrespective of class, gender, nationality or professional standing.
Central to her method is a "whole of me" approach which looks at how a client's mental health has deteriorated in response to their environment and understanding how mindset, attitude, living conditions, social conditions, physical health and sources of emotional support contribute to her client's personal lived experience of mental ill health.
Her approach is informed by her firm belief that Mental Health is disturbed when we lack psychological safety and can deteriorate when we have lived too long with the impossible burden of disconnection, abuse, neglect, trauma, loss, isolation, alienation and stress.
"Although we can't control unpredictable life events and the actions of others, we can control how we respond, what we do to pursue meaning in our life and how we keep evolving mentally, physically, socially and spiritually. "
If you would like to stay up to date with Dr Chloe's events do sign up or Book an Appointment today in the Work with Me Section.
If you are a HR Director or a Wellbeing Officer please do head over to Dr Chloe's consultancy section to learn more about how Dr Chloe can support your organisation to embrace
WHAT PEOPLE SAY
I don't know where I'd be without Dr Chloe. She helped me understand what was contributing to my Depression and helped me make big changes in my life to stay well and positive about myself!
Dr Chloe is amazing. Compassionate, kind, wise and has helped cope with a devastating loss and find a way to keep going. I am deeply grateful to her for her ongoing support.
Dr Chloe really helped me develop daily strategies to cope with my Anxiety symptoms and understand what I need to do to reduce these. She is a brilliant psychologist who helped me so much. Thank you Dr Chloe!